top of page
Explore India.jpeg

About Me

Henna Shah is an avid traveller and ancient wellness enthusiast with a special focus on Ayurveda for Modern Living. A digital content marketer currently working for an EdTech company, Henna prioritises her passion for travel and documents her experiences along with geeking out on wellbeing rituals from around the world.

 

Travelling with her husband, Yash, or with family, Henna enjoys a mix of comfort and occasional luxury. Her travel itineraries offer a perfect balance of touristy destinations, offbeat gems, and adventure activities. A vegetarian (eggetarian), Henna provides helpful tips for vegetarian-friendly travel and local food recommendations, along with comfort Indian food for when you miss home.

​

In a nutshell, Henna showcases the possibility of being a globetrotter on an Indian passport as she romanticises the places she visits through her words and iPhone photos.

​

While on airplane mode, Henna always has her head buried in a book on Traditional Chinese Medicine or The Little Book of Hygge. She is also a lifelong student of Ayurveda and is studying it from one of the original ancient texts (Ashtang Hridayam) to apply these time tested wellbeing principles to our fast paced lives.

​

Henna has hosted workshops on Ayurveda for Modern Living at prestigious institutions like Columbia University SPS and IIT Madras. As a writer, blogger and content strategist, she collaborates with tourism boards, hospitality brands and other lifestyle brands to promote unique travel and wellness experiences.

​

Connect with me:

henna@travelandwellbeing.in

About Me - Option 1
bottom of page